What we'll cover:
→ Functioning Optimally: How to sleep deeper and sharpen focus with simple hacks, plus the unexpected herb that can improve sleep quality by 24%! 💤
→ Body Composition: Training strategies for busy schedules, nutrition basics, plus supplements and peptides worth taking 💊
→Gut Health: The gut-brain connection explained, how to fix issues like bloating, the supplements to support digestion (and a surprising intervention that's 50% more effective than antidepressant medication 🤯)
→ Hormones: Natural ways to optimise testosterone, support fertility and libido, and what you need to know before considering TRT. 💉
→Blood Testing: Why standard ranges keep you “normal” but not optimal, which tests to run, and a common mistake that most doctors don't realise causes many testosterone tests to be inaccurate!) 🚩
Our expert guest
Jake Doleschal is a Holistic Health Coach, Nutritional Therapist and Health Educator who helps people heal and optimise their health and performance.
Specialising in blood chemistry and functional testing (interpreting the blood markers most doctors overlook), Jake has worked with a wide range of clients including professional athletes, bodybuilders, actors, business leaders, and entrepreneurs. He also consults for companies in the supplement industry, helping to formulate evidence-based products.
He co-hosts two podcasts, A Gut Feeling, breaking down complex science into practical strategies, and Hypertrophy: Past and Present with Chris Beardsley, a world-leading muscle physiologist, exploring the science of muscle growth.
Jake’s work bridges the gap between health optimisation and real-world application, giving people the tools to look, feel, and perform at their best.
